No Lines, No Limits: Your Guide to Feeling Confident, Comfy and Active Through December
December - the season of Christmas parties, sneaky treats, and a jam-packed calendar!
But staying active and feeling good doesn’t have to mean skipping out on all the fun. At Squaties, we’re here to help you juggle your fitness goals with your holiday vibes - because you deserve to feel amazing while being active and celebrating!
December is all about finding balance between fitness and fun.
Here’s your go-to guide for staying active, motivated, and confident this season.
1. Get Flexible with Workouts
Let’s face it, December can be pretty hectic. Instead of aiming for perfection, focus on squeezing in quick, enjoyable workouts that don’t feel like a chore. Think:
- 20 minute at-home workout (see below), before the kids are up – the lighter mornings make this more do-able!
- Try a 45min HIIT class at your local gym – when you’re short on time, these classes are great. Fit them in before or after work.
- A lunchtime walk – got 30 mins spare in your lunch break? Taking a brisk walk around the block gives you a mental break and burns calories while you’re at it.
Workout: 20-Minute Bodyweight Routine
- Jumping jacks: 1 minute
- High knees: 1 minute
- Arm circles: 1 minute
- Lunges with a twist: 2 minutes
- Squats: Engages glutes and thighs.
- Push-Ups: Builds upper body strength.
- Mountain Climbers: Activates core muscles.
- Glute Bridges: Ideal for your lower back and bum.
- Plank: Core stabilization.
- Cat-cow stretches
- Forward folds
- Seated twists
Squaties Tip: Make sure to wear your smooth no-show workout underwear like Squaties. Stay supported without dealing with visible panty lines or fabric that rides up when you're sweating it out!
2. Balance the Treats with Movement
Enjoy the treats you love, but balance them with movement. Challenge yourself to fit in an activity before indulging. Get out for an early morning walk if you know you’re having a lunch out that day.
Squaties Tip: If you’re getting in a lunchtime walk, make sure you’re wearing underwear that’s sweat-wicking, breathable, and designed to stay comfy all day - yep, Squaties for the win!
3. Set Mini Goals
Forget New Year’s resolutions for a moment - this is about finishing the year strong. Set mini, achievable goals like completing 5 HIIT workouts before Christmas or hitting 10,000 steps on your busiest days.
Motivation Hack: Pair your goal with a reward - like treating yourself to a Squaties 3-pack (because cute undies make everything better!).
4. Make Self-Care a Priority
Between gift shopping and Christmas planning, don’t forget about you. Lock in time for your workouts, stretch, hydrate, and give yourself permission to rest. Self-care isn’t selfish - it’s essential.
5. Comfort Matters
When your days are busy, it’s important that your clothing, and underwear are comfy! Our seamless underwear are made for movement. With features like sweat-wicking fabric, smooth lines and a tag-free design, ensure all-day comfort, making them perfect for workouts, lunches out, or days out at the beach.
6. Make Gifting Easy
Give the gift of confidence and comfort to those fabulous active women in your life. Your mum, sister, daughter, workout bestie, or yourself!! Squaties are the perfect choice for women who value comfy, durable, no-show gym underwear. Check out our range of handy gift cards HERE
7. Remember to Have Fun
This is the season to celebrate, so don’t stress about being perfect. Whether you’re hitting the gym or just dancing in your kitchen to Christmas songs on repeat, every bit of movement counts.
Wrap up!
December is all about balance - staying active, enjoying the celebrations, and feeling confident in your skin (and your underwear!). With Squaties by your side (and on your bum), you can crush your goals and the holiday season with style and comfort.
Enjoy your summer in confidence and comfort 🎉💕
