Your Year, Your Rules: Starting 2025 on Your Terms
As we step into 2025 we’re here to remind you: you don’t need to overhaul your life or create a brand-new “you.” You girl, are already incredible, and this year isn’t about changing who you are - it’s about celebrating you and living life on your terms.
Ditch the Pressure of Big Resolutions
The “New Year, New You” mentality can feel overwhelming and, let’s face it, unrealistic. Instead of setting giant goals that might feel daunting, why not focus on smaller, achievable ones? Think progress, not perfection. Whether it’s joining that F45 class, committing to regular weekly walks, or simply showing up for yourself more often, each win - big or small - is worth celebrating.
Break Free from “Shoulds”
2025 is your year to shake off the “shoulds.” Forget what you think you should be doing and focus on what feels right for you. Whether it’s working out in a way that’s fun, eating food that nourishes you, or simply saying “no” and prioritizing rest, you’re in charge of the rules this year.
Celebrate the Small Wins
Every step forward matters. Too often, we focus only on big milestones and forget that it’s the little victories that build momentum. Put on your favourite workout tights and your Squaties seamless briefs, show up for that class, smash out that weights session, or enjoy an adventure walk with the family. Each one deserves recognition because it’s proof that you’re showing up for yourself.
Dream Big, Start Small
Dreaming big is great—it’s what keeps us inspired—but it’s the smaller, actionable steps that get us there. Maybe 2025 is the year you finally run that 5k, try a new fitness class, or simply stay consistent with your workouts. No matter what it looks like for you, take it one step at a time.
How to WOOP Yourself some GOALS
W - Wishes. What are your wishes?
O - Outcomes. How do you know when you've achieved this?
O - Obstacles. What are things that could get in your way?
P - Plan. Write these down and make a plan!
Confidence Starts Within
Here at Squaties, we are passionate about empowering you to feel confident and comfortable, starting from the inside out. Remember, comfort starts with the right gear - breathable, moisture-wicking, workout underwear that’ll keep you confident every step of the way. Designed to help you move freely and feel amazing.
Whether you’re smashing new goals or just enjoying the journey, we’ve got you covered.
Your Year, Your Rules
This year, let’s keep it simple: show up for yourself, embrace the small wins (as well as the big!), and rewrite your rules. Forget the “shoulds”, and focus on doing what works for you. Here’s to making 2025 the year you feel empowered, confident, and completely unstoppable.
Step into 2025 with confidence and comfort—bringing your dreams, small wins, and unstoppable energy along for the ride.
